Menopause Relief

How to Conquer Menopause.

2006-03-11T21:34:00.000-08:00

In the last couple of articles I shared with you the great tips on menopause relief, the symptoms on pre-menopause, menopause information and tips to help manage hot flashes .

Today I’m going to tell you about the right way to treat yourself using some menopause relief solutions. Virtually all women going through menopause agree — getting the right information, the right facts, uncovering the truth about menopause at the right time is invaluable.

My discovery — the uncovering of the right information, the right tips, as well as alternative approaches to coping with menopause — was something I needed to share with every women I could.

The menopause relief solutions:-

1. Don't smoke.

2. Eat a healthy diet that is low in fat and cholesterol and moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium.

3. Lose weight if you are overweight.

4. Take part in weight-bearing exercise, such as walking, jogging, running, or dancing, at least 3 days each week.

5. Take medicine to lower your blood pressure if your doctor prescribes it for you.

6. For vaginal discomfort, use a water-based vaginal lubricant (not petroleum jelly) or an estrogen cream.

7. If you frequently feel an urgent need to urinate, ask your doctor about techniques such as pelvic muscle exercises, biofeedback, and bladder training that can help you improve muscle control.

8. Be sure to get regular pelvic and breast exams, Pap tests, and mammograms. Contact your doctor right away if you notice a lump in your breast.

9. If you are having hot flashes, keep a diary to track when they happen. You may be able to use this information to help find out what triggers them.

Menopause information and tips to help manage hot flashes:-

1. When a hot flash starts, go somewhere cool.

2. If hot flashes wake you at night, try sleeping in a cool room.

3. Dress in layers that you can take off if you get too warm.

4. Use sheets and clothing that are comfortable and made with cotton.

5. Have a cold drink (water or juice) at the beginning of a flash.

For more details on how to conquer menopause click here.

Other interrelated blogs include dealing with menopause, managing menopause and cure for menopause.

Menopause Care Tips.

2006-03-11T10:18:00.000-08:00

Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.

Peri-menopausal woman need great menopause care. They report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause?

On menopause information the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life.

What are some of the things a woman can do to treat her most prevalent and disturbing symptoms?

Menopause relief is needed in an early stage, starting from their diets. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed.

If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat. Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system. Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers.

For more menopause relief do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.

Don’t eat meat, cheese, yogurt and frozen deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.

Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief.

Other interrelated blogs include dealing with menopause, managing menopause and cure for menopause.

Menopause Relief

2006-03-06T07:03:00.000-08:00

Welcome to my menopause relief blog. Here I have a message of menopause relief for every woman going through menopause. A message of hope, a message of support, and a message of encouragement.

You don't realize it, but in the next few minutes you're going to learn how to get back to being the person you used to be; with much menopause relief.